大学生学业引导、职业规划与就业指导

定　　价：48.5 元

• 作者：林峰
• 出版时间：2024/8/1
• ISBN：9787121487422
• 出 版 社：电子工业出版社

• 中图法分类：G647.38 
• 页码：216
• 版次：01
• 开本：16开

内容简介

本书旨在帮助大学生尽快熟悉和融入大学，学会学习和认知专业，探寻自我潜能、重视职业规划，树立职业观念，明确就业方向，将大学生职业发展规划—职业能力培养—有效就业指导形成教育教学“闭环”，以此引导大学生在中国特色社会主义建设的伟大实践中发挥作用。本书主要内容包括学业引导、职业规划与就业指导三部分，学业引导部分内容涉及：开启大学生活和感知学涯真谛；职业规划部分涉及：探寻自我潜能、启航职业规划、正视职业能力和揭开职场面纱；就业指导部分内容涉及：迈入职场就业、尝试创业实践、选择考公考编、专注国内考研、海外留学深造和其他就业项目。本书可作为大学生学业引导、职业规划和就业指导的使用教材，也可为大学生创业教育和职业生涯发展与规划教育的工作者和学习者提供借鉴和参考，以及作为相关领域的培训工具书。

作者介绍

林峰，浙江树人学院副研究员。长期在高校工作，先后担任学校党政机关和二级学院主要负责人，对人事人才工作较为熟悉，且有较高的理论水平和实践经验。高度重视科学研究工作，具有很强的"科研促管理、促教学”的意识，牢固树立"立德树人”理念，积极开展科研、教学和育人工作，理论联系实际，具有一定学术水准。能结合课程教育和教学，参与指导学生参加"互联网+”大学生创新创业大赛和新苗计划等，并获得相应奖项。

目 录

第一章 开启大学生活··········································································································1
第一节 走进大学·········································································································1
一、何谓大学········································································································1
二、体验大学········································································································3
三、收获大学········································································································7
第二节 为人处世······································································································.10
一、处理人际关系·······························································································.10
二、大学课外活动·······························································································.13
第三节 理想信念······································································································.18
一、发挥理想信念作用·························································································.18
二、树立共产主义信仰·························································································.19
第二章 感知学涯真谛·······································································································.21
第一节 学会学习······································································································.21
一、感知学习真谛·······························································································.21
二、掌握学习规律·······························································································.23
二、提高学习效率·······························································································.27
第二节 认知专业······································································································.28
一、专业的概述··································································································.28
二、专业与兴趣··································································································.31
第三章 探寻自我潜能·······································································································.34
第一节 明确自己的价值观··························································································.34
一、职业价值观的含义·························································································.34
二、价值观与职业选择·························································································.35
三、职业价值观的完善·························································································.35
第二节 剖析自己的个性·····························································································.36
一、了解自己的性格····························································································.36
二、识别自己的气质····························································································.37
第三节 找准自己的兴趣·····························································································.39
一、兴趣的含义··································································································.39
二、兴趣与职业··································································································.39
三、兴趣的培养··································································································.40
第四节 发现自己的能力·····························································································.41
一、职业发展需能力····························································································.41
二、能力提升靠实践····························································································.41
第四章 启航职业规划·······································································································.43
第一节 职业发展规划································································································.43
一、职业是推动人全面发展的重要平台····································································.43
二、职业发展规划的定义和分类·············································································.44
三、职业类型和职业发展的取向·············································································.45
四、职业发展规划的原则和路径·············································································.48
第二节 职业规划理论································································································.49
一、职业选择理论·······························································································.49
二、职业发展理论·······························································································.49
三、职业决策理论·······························································································.50
第三节 职业规划设计································································································.50
一、职业规划决策的困境······················································································.50
二、职业规划设计的准则······················································································.51
三、职业发展方向的确定······················································································.53
四、职业规划设计的流程······················································································.54
五、职业规划方法的选择······················································································.55
第四节 职业规划调整································································································.56
一、调整职业规划的成因······················································································.56
二、调整职业规划的时机······················································································.56
三、调整职业规划的方法······················································································.57
第五章 正视职业能力·······································································································.58
第一节 自我管理······································································································.58
一、计划管理·····································································································.58
二、时间管理·····································································································.62
三、健康管理·····································································································.68
第二节 善于沟通······································································································.79
一、沟通：职场成功的核心要素·············································································.79
二、善于把握面对面的沟通···················································································.83
三、自觉运用非语言的沟通···················································································.88
第三节 融入团队······································································································.92
一、认识团队·····································································································.92
二、加入团队·····································································································.95
三、助推团队·····································································································.97
第四节 创新思维······································································································.99
一、创新及创新思维····························································································.99
二、创新思维的主要类型······················································································101
三、创新思维训练方法·························································································103
第六章 揭开职场面纱·······································································································108
第一节 认知职业······································································································108
一、职业概述·····································································································108
二、职业功能·····································································································108
三、职业特征·····································································································109
四、选择职业·····································································································110
第二节 认知产业······································································································111
一、产业的定义和分类·························································································111
二、产业的特点和发展趋势···················································································111
第三节 认知行业······································································································112
一、行业的定义与分类·························································································112
二、行业的现状分析与发展趋势·············································································113
三、行业对人才的要求·························································································114
第四节 认知企业······································································································115
一、企业及其分类概述·························································································115
二、选择企业时应关注的重点················································································115
第七章 迈入职场就业·······································································································117
第一节 择业与就业的准备··························································································117
一、树立新型择业观念·························································································117
二、择业与就业的心理准备···················································································118
三、科学有效地从事工作······················································································121
第二节 明晰就业程序································································································123
一、收集就业信息·······························································································123
二、关注招聘宣讲·······························································································125
三、通过就业测试·······························································································126
四、签约的注意事项····························································································130
第三节 个人简历展现································································································134
一、样式与类型··································································································134
二、制作原则与要求····························································································134
三、结构与内容··································································································135
第八章 尝试创业实践·······································································································137
第一节 了解创业······································································································137
一、创业的意义··································································································137
二、创业过程与能力····························································································139
三、创业要素·····································································································143
第二节 创立企业······································································································149
一、了解企业的创办····························································································149
二、企业注册流程·······························································································150
三、防范风险·····································································································151
第九章 选择考公考编·······································································································154
第一节 参加公务员招考·····························································································154
一、了解政策·····································································································154
二、知晓程序·····································································································155
三、应试技巧·····································································································158
第二节 参加事业单位招考··························································································161
一、了解事业单位招聘政策···················································································161
二、知晓程序·····································································································161
三、应试技巧·····································································································162
第三节 不同考生的备考策略·······················································································162
一、初试考生·····································································································162
二、经验考生·····································································································163
三、基础薄弱型考生····························································································163
四、基础扎实型考生····························································································163
第十章 选择国内考研·······································································································164
第一节 政策把握和应对·····························································································164
一、了解招生工作管理规定···················································································164
二、考研准备全流程解析······················································································172
第二节 考研目标的选择·····························································································175
一、专业范围界定·······························································································175
二、意向专业选择策略·························································································175
三、意向地区考量·······························································································175
四、意向硕士点筛选····························································································176
五、意向硕士点竞争难度分析················································································176
六、自我竞争力分析····························································································176
第三节 研究生招考常识·····························································································177
一、研究生专业目录····························································································177
二、研究生学位类型····························································································177
三、研究生学习方式····························································································179
四、研究生专项计划····························································································179
第十一章 海外留学深造····································································································182
第一节 留学规划······································································································182
一、选择留学·····································································································182
二、时间规划·····································································································183
第二节 国家（地区）的选择·······················································································184
一、留学选择的关键考量因素················································································184
二、主要留学国家（地区）概况·············································································185
第三节 留学体验······································································································188
一、制定学校申请方案·························································································188
二、语言考试概览·······························································································189
三、留学申请策略·······························································································192
四、留学申请流程·······························································································194
五、留学前的准备·······························································································195
第十二章 其他就业项目····································································································196
第一节 国家鼓励就业项目··························································································196
一、高校毕业生面向基层就业的现实意义·································································196
二、高校毕业生面向基层就业项目··········································································196
第二节 应征入伍服义务兵役·······················································································199
一、应征入伍的政治条件和基本身体条件·································································199
二、高校毕业生应征入伍服义务兵役的主要程序························································200
三、高校毕业生应征入伍服义务兵役享受的优惠政策··················································200
四、国家资助大学生应征入伍服义务兵役·································································201
五、大学生申请应征入伍服义务兵役的国家资助程序··················································201
六、大学生士兵退役后享受的就学优惠政策······························································202
参考文献··························································································································203